Optimize your healthspan and performance at any age with personalized, science-backed strategies.

 

Applying the science of human physiology to help people understand tactics to improve their health and longevity.

Uncover personalized, science-backed health strategies to increase energy, cognition, and physical capability.

 

Leveraging Expertise from Award-Winning PhD Scientist

EDUCATION

- PhD in Applied Physiology
- Certified Exercise Physiologist (ACSM)

LEADERSHIP

- Faculty Leadership Award (FSU)
- Team Collaboration (Toastmasters International)

SCIENTIFIC RESEARCH

- Early Career Research Award in Environmental & Exercise Physiology (APS)
- Adolfo M. Hernández Memorial Award, Environmental and Occupational Physiology (ACSM)

CONSULTING

- Grant Reviewer (NIH R01, R03, R21 awards)
- Editorial Board (American Journal of Physiology-Heart & Circulatory Physiology)

For People and Organizations Committed to Science-Driven Healthy Aging

OPTION 1 (STRUCTURED)

  1. Initial Consultation (15 min call)

  2. Lifestyle Assessment (30-60 min virtual meeting)

  3. Personalized Education to Improve Health (30-60 min virtual meeting)
    *Discuss common barriers, mitigation strategies, etc

  4. Check in and plan refinement (15-30 min call)
    *Ongoing support via email/text

  5. Follow up (15 min call)
    *Additional follow-ups available by request

OPTION 2 (UNSTRUCTURED)

Phone calls and/or virtual meetings as needed
*hourly rate determined by scope of service

 

GET STARTED ON YOUR HEALTH JOURNEY

Prefer email instead of the web form? Reach out at jw@josephwatso.com.